CARDIO NOW | DEC 2020
Anaerobic Drills increased from 140-150 BPM
STEP NOW | DEC 2020
Cold/Winter-themed Playlist
CYCLE NOW | DEC 2020
Holiday-themed Playlist
STRENGTH NOW | DEC 2020
Block 1 & 2 Upper & Lower (45:45:60 work | 30 rest | 60 work | 60 rest)
Block 3 Abs & Core (45 work | 15 sec rest for 4 cycles)
Block 4 EMOM (Every Move On the Minute)
In our full mix choreography templates, we have mapped out the counts, timing and sound effect cues so you can easily plug in your moves and prepare to teach your class. Download them here:
Cardio NOW December 2020 Choreography Template
Cycle NOW December 2020 Choreography Template
HIIT NOW December 2020 Choreography Template
Strength NOW December 2020 Choreography Template
TABATA NOW December 2020 Choreography Template
If you are a Power Music NOW member, you can utilize the PLAYLIST function of the app to create your very own mix-and-match playlist. Feel free to use our example playlists from the templates below or create your own! Here's a tutorial video to teach you how to use the playlist function.
30 Minute Mix-and-Match December Choreography Template
45 Minute Mix-and-Match December Choreography Template
Feel free to use the formatting for the timing structures but play around with creating your class exactly how you want it!
Every month, you can count on 10 new playlists from Power Music covering the top group class formats. Get them instantly on our app or a la carte as downloads. We've done the work so you can focus on the fun part - choreography! Here's what you can expect from NOW:
Get access to all 10 mixes (and our entire library) when you sign-up for our Power Music NOW membership! First 30 days are free!
Something NEW is coming!...
We have something very special coming in 2021 to add to the NOW line. Any guesses? Comment below!