NOW Mixes December 2022



Here to Spread Holiday 🎄 Cheer with 10 New NOW Mixes!

Check out our themes: 


Cycle NOW December 2022
Pedal to the Metal (Rock) Theme


Kickbox NOW December 2022
Holiday Celebration 🎄 Theme


Seniors NOW December 2022
Sleigh'n the 70's 🎅 Theme


Step NOW December 2022
Naughty 😏 or Nice 😇 Theme


Pilates NOW December 2022
Cold Weather ❄️ Theme


Brand New Power Music NOW EXCLUSIVE: 


MIX & MATCH NOW | December 2022

Located ONLY in our Power Music NOW app, and exclusive to members, this playlist is a 60 minute mashup of our 5 pre-formatted NOW mixes: Cycle NOW, Strength NOW, HIIT NOW, Tabata NOW + Cardio NOW. 

  • Use 1 or all 4 blocks for an express, 30/45 minute, or full hour class!
  • Incorporate Strength, Cardio, Interval, and/or Mobility/Core exercises into one class.
  • Use our choreo template for an easy plug and play to create a Full Body circuit class.

Warmup (Cycle NOW)
Block 1 (Strength NOW) 45:45:60 work | 30 seconds rest | 60 seconds work | 1 minute rest
Block 2 (HIIT NOW) 6 Cycles of 30 seconds work | 15 seconds rest followed by 1 minute rest
Block 3 (Tabata NOW) 8 Cycle of 20 seconds work | 10 seconds rest followed by 1 minute rest
Block 4 (Strength NOW) 4 Cycles of 45 seconds work | 15 seconds rest followed by 30 seconds rest
Cooldown (Cardio NOW)

*Varied BPM, continuous within blocks*

Use the Mix & Match playlist to plug in your own choreography and create a unique, fun Full Body Strength, Cardio & Core class. 

Get Exclusively On Power Music NOW App

Learn How to Use Mix & Match NOW

Power Music PRO ambassador Kam Niskach teaches you how to utilize the Mix & Match NOW playlist for your interval classes. 


Read the Post

**NEW** MetKon Rx Vol. 2 was just released inside the Power Music NOW app when you subscribe to the full membership

FULL December 2022 Choreography Templates : 

In our full mix choreography templates, we have mapped out the counts, timing and sound effect cues so you can easily plug in your moves and prepare to teach your class. Download them here: 

Cardio NOW December 2022 Choreography Template

Cycle NOW December 2022 Choreography Template

HIIT NOW December 2022 Choreography Template

Strength NOW December 2022 Choreography Template

Tabata NOW December 2022 Choreography Template

Mix & Match NOW December 2022 Choreography Template

Create your own Playlist using the NOW line: 

If you are a Power Music NOW member, you can utilize the PLAYLIST function of the app to create your very own playlist using pieces of the NOW line. Here's a tutorial video to teach you how to use the playlist function. 

Feel free to use the formatting for the timing structures but play around with creating your class exactly how you want it!

New to our NOW mixes?

Every month, you can count on 10 new playlists from Power Music covering the top group class formats. Get them instantly on our app or a la carte as downloads. We've done the work so you can focus on the fun part - choreography! Here's what you can expect from NOW:

  • 10 new mixes every month
  • Designed and thoroughly tested by our staff instructor
  • A mix of current hits, throwback classics and your all-time favorites
  • Pre-formatted Cardio, Strength, HIIT, Tabata, and Cycle mixes (includes sound effects + cues)
  • Class-ready mixes for Step, Yoga, Seniors, Kickbox and Pilates
  • Interchangeable - use what you want, when you want it!

Get access to all 10 mixes (and the EXCLUSIVE Mix & Match Playlist) when you sign-up for our Power Music NOW membership! First 30 days are free!


What are some themes you'd like to see in 2023?