Step NOW May 2021
Mother's Day theme
Kickbox NOW May 2021
Cinco De Mayo theme
Cycle NOW May 2021
Memorial Day/Cookout theme
Seniors NOW May 2021
Beach/Summertime theme
MIX & MATCH NOW | May 2021
Located ONLY in our Power Music NOW app, and exclusive to members, this playlist is a 60 minute mashup of our 5 pre-formatted NOW mixes: Cycle NOW, Strength NOW, HIIT NOW, Tabata NOW + Cardio NOW.
Warmup (Cycle NOW)
Block 1 (Strength NOW) 45:45:60 work | 30 seconds rest | 60 seconds work | 1 minute rest
Block 2 (HIIT NOW) 6 Cycles of 30 seconds work | 15 seconds rest followed by 1 minute rest
Block 3 (Tabata NOW) 8 Cycle of 20 seconds work | 10 seconds rest followed by 1 minute rest
Block 4 (Strength NOW) 4 Cycles of 45 seconds work | 15 seconds rest followed by 30 seconds rest
Cooldown (Cardio NOW)
*Varied BPM, continuous within blocks*
Use the Mix & Match playlist to plug in your own choreography and create a unique, fun Full Body Strength, Cardio & Core class.
Power Music PRO ambassador Kam Niskach teaches you how to utilize the Mix & Match NOW playlist for your interval classes.
In our full mix choreography templates, we have mapped out the counts, timing and sound effect cues so you can easily plug in your moves and prepare to teach your class. Download them here:
Cardio NOW May 2021 Choreography Template
Cycle NOW May 2021 Choreography Template
HIIT NOW May 2021 Choreography Template
Strength NOW May 2021 Choreography Template
Tabata NOW May 2021 Choreography Template
Mix & Match NOW May 2021 Choreography Template
If you are a Power Music NOW member, you can utilize the PLAYLIST function of the app to create your very own playlist using pieces of the NOW line. Here's a tutorial video to teach you how to use the playlist function.
Feel free to use the formatting for the timing structures but play around with creating your class exactly how you want it!
Every month, you can count on 10 new playlists from Power Music covering the top group class formats. Get them instantly on our app or a la carte as downloads. We've done the work so you can focus on the fun part - choreography! Here's what you can expect from NOW:
Get access to all 10 mixes (and the EXCLUSIVE Mix & Match Playlist) when you sign-up for our Power Music NOW membership! First 30 days are free!
How many of you are using our Mix & Match NOW exclusive? How do you like it?? Comment below and let us know!