NOW Mixes October 2022

10 New NOW Mixes So Good It's Scary! 👻

Check out our themes: 

Cardio NOW October 2022
Halloween 🎃 Theme

Seniors NOW October 2022
#WorldSmileDay (October 7th)

Kickbox NOW October 2022
Kick for a Cure 💗 Theme

Pilates NOW October 2022
Breast Cancer Awareness Theme

Cycle NOW October 2022
Sweets 🍬 Theme

Step NOW October 2022
Pink 🎀 Theme

Brand New Power Music NOW EXCLUSIVE: 

MIX & MATCH NOW | October 2022

Located ONLY in our Power Music NOW app, and exclusive to members, this playlist is a 60 minute mashup of our 5 pre-formatted NOW mixes: Cycle NOW, Strength NOW, HIIT NOW, Tabata NOW + Cardio NOW. 

• Use 1 or all 4 blocks for an express, 30/45 minute, or full hour class!
• Incorporate Strength, Cardio, Interval, and/or Mobility/Core exercises into one class.
• Use our choreo template for an easy plug and play to create a Full Body circuit class.

Warmup (Cycle NOW)
Block 1 (Strength NOW) 45:45:60 work | 30 seconds rest | 60 seconds work | 1 minute rest
Block 2 (HIIT NOW) 6 Cycles of 30 seconds work | 15 seconds rest followed by 1 minute rest
Block 3 (Tabata NOW) 8 Cycle of 20 seconds work | 10 seconds rest followed by 1 minute rest
Block 4 (Strength NOW) 4 Cycles of 45 seconds work | 15 seconds rest followed by 30 seconds rest
Cooldown (Cardio NOW)

*Varied BPM, continuous within blocks*

Use the Mix & Match playlist to plug in your own choreography and create a unique, fun Full Body Strength, Cardio & Core class. 

Learn How to Use Mix & Match NOW

Power Music PRO ambassador Kam Niskach teaches you how to utilize the Mix & Match NOW playlist for your interval classes. 

**NEW** MetKon Rx Vol. 2 was just released inside the Power Music NOW app when you subscribe to the full membership! 

FULL October 2022 Choreography Templates : 

In our full mix choreography templates, we have mapped out the counts, timing and sound effect cues so you can easily plug in your moves and prepare to teach your class. Download them here: 

Cardio NOW October 2022 Choreography Template

Cycle NOW October 2022 Choreography Template

HIIT NOW October 2022 Choreography Template

Strength NOW October 2022 Choreography Template

Tabata NOW October 2022 Choreography Template

Mix & Match NOW October 2022 Choreography Template

Create your own Playlist using the NOW line: 

If you are a Power Music NOW member, you can utilize the PLAYLIST function of the app to create your very own playlist using pieces of the NOW line. Here's a tutorial video to teach you how to use the playlist function. 

Feel free to use the formatting for the timing structures but play around with creating your class exactly how you want it!

New to our NOW mixes?

Every month, you can count on 10 new playlists from Power Music covering the top group class formats. Get them instantly on our app or a la carte as downloads. We've done the work so you can focus on the fun part - choreography! Here's what you can expect from NOW:

• 10 new mixes every month
• Designed and thoroughly tested by our staff instructor
• A mix of current hits, throwback classics and your all-time favorites
• Pre-formatted Cardio, Strength, HIIT, Tabata, and Cycle mixes (includes sound effects + cues)
• Class-ready mixes for Step, Yoga, Seniors, Kickbox and Pilates
• Interchangeable - use what you want, when you want it!
  
  

Get access to all 10 mixes (and the EXCLUSIVE Mix & Match Playlist) when you sign-up for our Power Music NOW membership! First 30 days are free!

Cardio NOW is the perfect mix to use for a Halloween themed class!