NOW Mixes October 2020

October NOW Mixes Have Some Formatting Updates!

This month, we have updated some of the formatting of our mixes!

CARDIO NOW | Oct 2020
Ideal for Cardio Conditioning
4 Right + Left Lead Blocks
Followed by Short Drills
2 Power tracks for an anaerobic spike

STRENGTH NOW | Oct 2020
Block 1 & 2 Upper & Lower (45:45:60 work | 30 rest | 60 work | 60 rest)
Block 3 Abs & Core (45 work | 15 sec rest for 4 cycles)
Block 4 EMOM (Every Move On the Minute)

STEP NOW | Oct 2020
This mix is Halloween-themed for October!
Tracks are continuous so you can interchange with any Cardio, Bootcamp, Body Strength or Aqua

HIIT NOW | Oct 2020
Blocks are separated
2 tracks are continuous within each block for easier mix & matching with the other NOW lines. 

In our full mix choreography templates, we have mapped out the counts, timing and sound effect cues so you can easily plug in your moves and prepare to teach your class. 

Download the FULL October 2020 templates below: 

Cardio NOW October 2020 Choreography Template

HIIT NOW October 2020 Choreography Templates

Kickbox NOW October 2020 Choreography Template

Strength NOW October 2020 Choreography Template

TABATA NOW October 2020 Choreography Template

Download the MIX-AND-MATCH templates below: 

30 Minute Mix-and-Match Choreography Template

45 Minute Mix-and-Match Choreography Template

Create your own Mix-and-Match Playlist: 

If you are a Power Music NOW member, you can utilize the PLAYLIST function of the app to create your very own mix-and-match playlist. Feel free to use our examples from above or create your own! Here's a tutorial video to teach you how to use the playlist function. 

NOTE: If you are interested in single block templates, you can download them from July's blog post here. If you'd like 45 minute and 50 minute templates, those can be found in last month's blog post here. 

In our mix-and-match templates, we have mapped out blocks from each pre-formatted album from this month's releases that you can use for your very own freestyle class. 

FOR EXAMPLE:

• (30 Minute Class):
  ·       4 Minute 12 Seconds CYCLE NOW (Warm-Up)
  ·       9 Minute STRENGTH NOW Block (2 Tracks EMOM)
  ·       10 Minute TABATA NOW Block (2 Tracks)
  ·       5 Minute 12 Seconds STEP NOW (Cooldown)
  
• (45 Minute Class):
  ·       5 Minute TABATA NOW (Warm-Up)
  ·       Minute 30 Seconds STRENGTH NOW Block (3 Tracks)
  ·       10 Minute 35 Seconds HIIT NOW block (2 Tracks)
  ·       13 Minute YOGA NOW Block (2 tracks)

Keep in mind, these blocks can be used differently from what they are labeled. 

Feel free to use the formatting for the timing structures but play around with creating your class exactly how you want it!

New to our NOW mixes?

Every month, you can count on 10 new playlists from Power Music covering the top group class formats. Get them instantly on our app or a la carte as downloads. We've done the work so you can focus on the fun part - choreography! Here's what you can expect from NOW:

• 10 new mixes every month
• Designed and thoroughly tested by our staff instructor
• A mix of current hits, throwback classics and your all-time favorites
• Pre-formatted Cardio, Strength, HIIT, TABATA, and Cycle mixes (includes sound effects + cues)
• Class-ready mixes for Step, Yoga, Seniors, Kickbox and Pilates
• Interchangeable - use what you want, when you want it!
  
  

Get access to all 10 mixes (and our entire library) when you sign-up for our Power Music NOW membership! First 30 days are free!

Which October NOW mix are you most excited about?