--- title: Power Music Blog | Kam Niskach description: Kam Niskach has a doctorate in physical therapy and is the creator of the fitness format MetKon Rx. She also co-owns the supplement company K-POW Nutrition. Kam earned international recognition through her time at Beachbody LIVE. She was a Beachbody LIVE Master Trainer of the Year, the Format Expert for P90X LIVE, a member of the their video talent team, and a presenter at SCW Mania and IDEA World fitness conferences. She has certified thousands of instructors to teach group fitness classes and is currently offering monthly programming content to instructors looking to keep their classes fresh. Kam is a member of the Power Music ambassador team and her programming content matches the monthly Mix & Match NOW Exclusive playlist. Kam resides in Pittsburgh, PA with her husband and her 9 y/o Mini. Follow her on instagram @kamjamz --- - [Signup for Special Offers!](http://www.powermusic.com/customer/account/create/) - [Sign In](http://www.powermusic.com/customer/account/login/referer/aHR0cDovL3N0YWdpbmcucG93ZXJtdXNpYy5zd2Vuc29uaGUuY29tL3Bvd2VyLW11c2ljLW5vdy1hcHA%2C/) - Welcome to Power Music - [My Account](http://www.powermusic.com/customer/account/) [![logo](https://blog.powermusic.com/hs-fs/hubfs/img/logo.png?width=719&height=104&name=logo.png "logo")](http://www.powermusic.com) [Music For Your Virtual Classes!](https://faq.powermusic.com/virtual-class-music-license-fees-temporarily-waived) Search: ``` ``` [![Shopping Bag](https://blog.powermusic.com/hs-fs/hubfs/shopping-bag.png?width=18&name=shopping-bag.png "Shopping Bag")](https://www.powermusic.com/checkout/cart/) - [Home](https://www.powermusic.com) - [Unlimited Music App](https://www.powermusic.com/power-music-now-app) - [Pre-Mixed Albums](https://www.powermusic.com/pre-mixed.html) - [New Releases](https://www.powermusic.com/pre-mixed/new-releases.html) - 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[Cycling](https://www.powermusic.com/clickmix/tracks-by-activity/cycle-tracks.html) - [Kickboxing](https://www.powermusic.com/clickmix/tracks-by-activity/kickboxing.html) - [Latin / Dance](https://www.powermusic.com/clickmix/tracks-by-activity/latin-dance-tracks.html) - [Pilates](https://www.powermusic.com/clickmix/tracks-by-activity/pilates-tracks.html) - [Seniors](https://www.powermusic.com/clickmix/tracks-by-activity/tracks-for-seniors.html) - [Specialty](https://www.powermusic.com/clickmix/tracks-by-activity/speciality-tracks.html) - [Sports Conditioning](https://www.powermusic.com/clickmix/tracks-by-activity/sports-conditioning.html) - [Step](https://www.powermusic.com/clickmix/tracks-by-activity/step-tracks.html) - [Yoga](https://www.powermusic.com/clickmix/tracks-by-activity/yoga-tracks.html) - BPM - [50 - 100 BPM](https://www.powermusic.com/clickmix/bpm/50-100-bpm.html) - [100 - 120 BPM](https://www.powermusic.com/clickmix/bpm/100-120-bpm.html) - [120 - 125 BPM](https://www.powermusic.com/clickmix/bpm/120-125-bpm.html) - 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[(DIY) Chorey](https://www.powermusic.com/videos/choreography/diy-chorey.html) - [30MINS](https://www.powermusic.com/videos/30-mins.html) - [On Sale](https://www.powermusic.com/videos/on-sale.html) - [About Us](https://www.powermusic.com/about) ## Recent Posts by Kam Niskach   Kam Niskach has a doctorate in physical therapy and is the creator of the fitness format MetKon Rx. She also co-owns the supplement company K-POW Nutrition. Kam earned international recognition through her time at Beachbody LIVE. She was a Beachbody LIVE Master Trainer of the Year, the Format Expert for P90X LIVE, a member of the their video talent team, and a presenter at SCW Mania and IDEA World fitness conferences. She has certified thousands of instructors to teach group fitness classes and is currently offering monthly programming content to instructors looking to keep their classes fresh. Kam is a member of the Power Music ambassador team and her programming content matches the monthly Mix & Match NOW Exclusive playlist. Kam resides in Pittsburgh, PA with her husband and her 9 y/o Mini. Follow her on instagram @kamjamz ### [How to Utilize the Mix & Match NOW Exclusive Playlist](https://blog.powermusic.com/how-to-utilize-mix-and-match-now) on April 13, 2021 | By [Kam Niskach](https://blog.powermusic.com/author/kam-niskach) | [Power Music Now](https://blog.powermusic.com/topic/power-music-now), [Fitness Music](https://blog.powermusic.com/topic/fitness-music), [NOW mixes](https://blog.powermusic.com/topic/now-mixes), [Mix & Match NOW](https://blog.powermusic.com/topic/mix-match-now) [Read More](https://blog.powermusic.com/how-to-utilize-mix-and-match-now) ## Power Music Blog Stay updated on new remixes and get helpful group fitness coaching tips by subscribing to the Power Music Blog! ### Sign Up For Weekly Updates ### Popular Posts ### Topics - [BPM (3)](https://blog.powermusic.com/tag/bpm) - [clickmix (1)](https://blog.powermusic.com/tag/clickmix) - [Fitness Music (65)](https://blog.powermusic.com/tag/fitness-music) - [Group Fitness (5)](https://blog.powermusic.com/tag/group-fitness) - [Group Fitness Instructor (5)](https://blog.powermusic.com/tag/group-fitness-instructor) - [Mix & Match NOW (1)](https://blog.powermusic.com/tag/mix-match-now) - [Music Apps (2)](https://blog.powermusic.com/tag/music-apps) - [Music Services (1)](https://blog.powermusic.com/tag/music-services) - [NOW mixes (35)](https://blog.powermusic.com/tag/now-mixes) - [Power Music Now (58)](https://blog.powermusic.com/tag/power-music-now) - [Power Music PROs (1)](https://blog.powermusic.com/tag/power-music-pros) - [Power Music Videos (1)](https://blog.powermusic.com/tag/power-music-videos) - [Royalty Free Fitness Music (1)](https://blog.powermusic.com/tag/royalty-free-fitness-music) - [virtual class music (1)](https://blog.powermusic.com/tag/virtual-class-music) E-News - Sign Up Now! 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